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  2. Be sure to alternate loads with rest, the work of different muscle groups.
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  4. Cardio is best done every day – 90 minutes of medium intensity.
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You simply continue to exercise with less weight after reaching failure with a higher load.

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And it is at this point that people often make mistakes. " – Brooks Cube Arnold Schwarzenegger quotes about bodybuilding, motivation and success 63 quotes from Arnold Schwarzenegger.

Keep your legs straight and your biceps at ear level. Raise your chest and legs above the floor.

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To do this, you can draw a static picture in your mind. Imagine that you are lying on a comfortable sofa in a cozy and dark room.

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